Modern routines keep the body in a constant state of stress. Hours spent at desks, poor posture, screen time, workouts, commuting, and lack of proper rest often lead to stiffness around the neck and shoulders....

Modern lifestyles have quietly turned neck stiffness, back aches, and shoulder tension into everyday problems. Long work hours, poor posture, screen time, stress, and lack of quality sleep all contribute to chronic discomfort. This is...